natural springs

The Traveler and Gastronome

Discovering The Heart And Soul Of A City

Home
About
Journeys
Explorations
Gastronomy
Photography
Video
Contact

You are here: Home / Archives for natural springs

November 3, 2016 by: thetraveler

My 40th Year of Exploring ‘LAND’ Part 1

When I turned 40 a couple of years ago I … [Read more...]

Hello and welcome to The Traveler and The Gastronome! We created this site to share our travel adventures and our love of good food and drink. Thank you for visiting our website and taking part in our explorations.

Here's to you making your own discoveries in the city where you lay your head. Cheers!

Where we're off to next!

Copyright © 2021 The Traveler and Gastronome All Rights Reserved.

travelerandgastronome

Looks like everyone who lives in #WNC knows when t

Looks like everyone who lives in #WNC knows when the Blue Ridge Parkway closes due to weather, you can hike on the Parkway. Hands up, who did not know? 🤷🏾‍♀️ yes me, chile I did not know, but overjoyed to have discovered it!!!

I have driven the Parkway many times throughout the year, but actually hiking it was an awesome experience. Driving you tend to gamble to see which outlooks has a great view, less crowds and always stuck behind leaf peepers who are undecided on where to stop. You also miss all her beauty in her glory because you are hyper focus, putting your driving skills to test and wondering how well your car handles a curve. Sometimes the drive can be more stressful than enjoyable. If you every get the opportunity to hike it when it's close to vehicles, it's a must!

Low 30's, 7 miles, 5275 ft elevation, 620 ft elevation gain, and 600 calories later my tail is tired! Too tired to make a cocktail so wine it is! Sipping On Sunday begins now😄! Happy Sunday Y'all! #blueridgemountains #blueskies #blueridgeparkway #wncmountains #winterhikes #hiking #greatoutdoors #naturelover #nature #landscapephotography

There are many ways to sweat out a great hair do,

There are many ways to sweat out a great hair do, and a 1100 ft elevation gain is one of them. Give me a minute just having my GOT moment lol!

Today temps were 31 degrees and snow flurries coldest hike in my life. The $10 fleece lined leggings from Sam's Club was put to the test and did the trick! Looking for a great lined, waterproof hiking pants; what are some of your favorites? #hiking #winterhikes #pisgahnationalforest #blueridgemountains #wnc #northcarolina #nationalforest #thegreatoutdoors

Been a little MIA this year, but would like to wis

Been a little MIA this year, but would like to wish everyone a happy and safe 2021!!!

The best part of hitting the trails is the fur babies that you meet along the way! Meet Maggie Mae the Golden who enjoys blazing the trail and frolicking in the creeks of Carolina.

This month will be two years I said goodbye to my Emmie. She blazed many trails and adventures with me and was the best friend a girl could have and truly missed. A lot of times the dogs gravitate towards me while hiking and keep me company, I believe they sense the absence. Very thankful for the puppy therapy and joy they provide. #tailsandtrailstuesday #winterhikes #blueridgemountains

FYI I was trying to stage a pretty Xmas cocktail,

FYI I was trying to stage a pretty Xmas cocktail, but the sanding sugar decided to ease it's way into the champagne lol. Even with green champagne it's still dope if I may say so myself😄. And all gone, cheers!

Merry Christmas, Joyeux Noël, Feliz Navidad, Fröhliche Weihnachten, Hyvää Joulua, Gelukkig Kerstfeest! Wishing everyone the gift of travel, exploring new lands, immersed in culture, and a wealth of memories along the way in the new year! And lets not to forget good fortune and health! Happy Holidays!

Late December waterfall chasing. #waterfallchasing

Late December waterfall chasing. #waterfallchasing #pisgahnationalforest #wncmountains #northcarolina #winterhikes❄️ #hiking #thegreatoutdoors

As 2020 winds down I believe this picture captures

As 2020 winds down I believe this picture captures my year (the "really" look). There have been a few ups and downs, losses and gains, joys and concerns, peace realized, pivoting and lessons learned.

I remain hopeful that 2021 will be a better existence for all. #2020 #yearofpivot

Something you should know about me, I hike for ple

Something you should know about me, I hike for pleasure and fitness; which are totally different. In order to get myself excited about a fitness hike, I have to have a end goal, that usually revolves around food and drink... So 5 miles and 600 calories later I ended my journey @monkpub .

Fish and chips made with beer batter trout and the Elixir of Saints (gin, house made seltzer, absinthe, rosemary etc). #delish #fishandchips #buylocal

As I begin to change my hiking boots for the seaso

As I begin to change my hiking boots for the season, figure I would share what I'm wearing. So my requirements for a good hiking boot; waterproof, lightweight, and comfortable. Because my travels comes with different levels of adventure, I always travel with hiking boots. Sometimes I'm in boots for 12 plus hours, so lightweight and comfort are important to me.

I love Keen's Terradora Waterproof hikers for Spring, Summer and early Fall. I would not suggest submerging them in water, but are great in rainy weather and have the right amount of support and grip that I require. They are also very lightweight leaving room in the luggage for an extra pair of shoes😉.

The Merrell Thermo Chill boots I originally bought for a ski trip... I quickly learn skiing was not for me, and prefer to sit near the fireplace with a hot toddy looking cute... Anyhoo, they have now become my Late Fall and Winter hikers while exploring the Blue Ridge Mountains. They are prefect for snowy trails and chilly weather; they provide warmth, comfort and keep my feet dry. Have excellent grip, but if the trails become too icy I can slip my ice cleats over them.

Welp as always happy trails to ya! #hiking #hikingboots #keen #merrell #thegreatoutdoors

#fbfriday I spy... Sunrise beach walks in Hilton

#fbfriday I spy... Sunrise beach walks in Hilton Head was a time of peace, reflection and discovery. Take me back to beach life! Did you spot the little guy hanging out on the seaweed chilling 🦗? #beachvibes #beach #alanticocean #hiltonheadsc #southcarolina #whitesandybeach

Follow on Instagram

Facebook
Twitter
Instagram

© 2021 · Site Support Provided By Adam Rose